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Intro


Define Yourself

Training, Teaching, Wellness & Health

Blurring the lines between health, activity and care

Explore

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Intro


Define Yourself

Training, Teaching, Wellness & Health

Blurring the lines between health, activity and care

Explore

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Story


We think differently about your health. Youth, Workplace and laterlife.  We believe in innovation and we understand the evidence and make improvements, changing lives and enhancing wellbeing. 

Story


We think differently about your health. Youth, Workplace and laterlife.  We believe in innovation and we understand the evidence and make improvements, changing lives and enhancing wellbeing. 

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Personal Training


Anyone can move.  A helping hand to get you started and assisting with your personal goals.  This is exercise science tailored to you and your health.

Personal Training


Anyone can move.  A helping hand to get you started and assisting with your personal goals.  This is exercise science tailored to you and your health.

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Workshops©


We have numerous workshops that we can deliver to your Managers, Staff or visiting delegates.  All of them can be tailored to your exact requirements or if you have a topic in mind, a bespoke course can be designed and delivered. 

Workshops©


We have numerous workshops that we can deliver to your Managers, Staff or visiting delegates.  All of them can be tailored to your exact requirements or if you have a topic in mind, a bespoke course can be designed and delivered. 

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Fitness


Everyone deserves to move.  We cater for every age and ability from our popular Balance & Stability classes or Active Seniors to the busy Pilates and Zumba classes.

Fitness


Everyone deserves to move.  We cater for every age and ability from our popular Balance & Stability classes or Active Seniors to the busy Pilates and Zumba classes.

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iCareiMove©


iCareiMove©

With the significant increase in the ageing population, the consultancy have designed and developed programs in the care sector around movement. The Elixir Fitness Method©.

 

 

 

iCareiMove©


iCareiMove©

With the significant increase in the ageing population, the consultancy have designed and developed programs in the care sector around movement. The Elixir Fitness Method©.

 

 

 

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Public Speaking


Whether you need a motivational speaker for a large conference or a lunch time session on Mindfulness, the Core Health Consultancy can help. With many years of experience Helen and her team can tailor your request to your exact requirements, making sure all your delegates and guests are educated and entertained.

About Me

Public Speaking


Whether you need a motivational speaker for a large conference or a lunch time session on Mindfulness, the Core Health Consultancy can help. With many years of experience Helen and her team can tailor your request to your exact requirements, making sure all your delegates and guests are educated and entertained.

About Me

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#iamafitnessanarchist


It all started when I introduced myself several times today as a fitness anarchist! Followed by apologising in advance to those who I will offend. 

I represent all the independent fitness businesses, the community instructors in village halls, the underground fitness movement, the waifs and strays of the industry. 

Those making a massive difference in their communities, yet aren't being heard by the institution.  We are making people more active, even those less confident, wobbly and broken. 
Everyone deserves to move. Stop over complicating it with ridiculous red tape, rules, agenda, policy and making barriers.

So hashtag away and make sure you independents and solo instructors are being heard. Shout out about the great takes of fabulousness. We are getting our world healthier and we need to share the message. Don't wait for the politicians to make a policy JUST MOVE. #iamafitnessanarchist 

#iamafitnessanarchist


It all started when I introduced myself several times today as a fitness anarchist! Followed by apologising in advance to those who I will offend. 

I represent all the independent fitness businesses, the community instructors in village halls, the underground fitness movement, the waifs and strays of the industry. 

Those making a massive difference in their communities, yet aren't being heard by the institution.  We are making people more active, even those less confident, wobbly and broken. 
Everyone deserves to move. Stop over complicating it with ridiculous red tape, rules, agenda, policy and making barriers.

So hashtag away and make sure you independents and solo instructors are being heard. Shout out about the great takes of fabulousness. We are getting our world healthier and we need to share the message. Don't wait for the politicians to make a policy JUST MOVE. #iamafitnessanarchist