Amp up your wellness

 

Experts in health, exercise and resilience, we can deliver corporate and individual training to get you and your team back on track

 
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Meet Helen Tite

Work on the new you today! Whether you want to help your workforce, educate yourself or if you just want to feel fitter and better - we have the answers to being well.  We blur the lines between fitness and health.

To find out more about Helen click here

 

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Meet Pat Taylor

Our bespoke fitness and wellness programmes are designed with you in mind - individual training or group instruction - we have the experience and knowledge to get results.

To find out more about Pat click here