Contact: 07887 688789

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Strength & Balance Class

Classes are held at the following venues:

Carnon Downs Village Hall on Mondays at 1.00 pm

Carnon Downs Village Hall on Fridays at 10.15 am

STRENGTH & BALANCE CLASSES

Unsteady on your feet? Have you fallen? We can give you your confidence back. Balance and strength are integral to quality of life and independence. We know the risks involved when someone falls, especially if they are frail or elderly. This evidenced based programme is delivered to you in your communities with outstanding results. We teach you simple balance techniques to build confidence with a gentle and progressive well-being programme to take home with you.  You meet new friends and learn together the importance of confidence and having good bone health.

Zumba

Zumba & Zumba Gold

Classes are held at the following venues:

Monday afternoon Zumba Gold at 2.15pm Carnon Downs Village Hall

Tuesday evening 6.30pm at Merchants Manor Falmouth*

*CHC series cards are not valid at the hotel, please pay Merchants Manor.  Classes are £6.50 or purchase their own series card.

ZUMBA CLASSES

The Zumba® program is a fitness-party with a contagious blend of Latin and international rhythms that provides a fun and effective workout for all ages.   Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.

Pilates

Pilates

Classes are held at the following venues:

Tuesday morning 9am at Merchants Manor Falmouth*

Tuesday evening 7.30pm at Merchants Manor Falmouth*

Friday morning 9am at Carnon Downs Village Hall

*CHC series cards are not valid at the hotel, please pay Merchants Manor.  Classes are £6.50 or purchase their own series card

PILATES CLASSES

Named after the German physical fitness specialist Joseph Pilates (1880–1967), who devised the system of exercises designed to improve physical strength, flexibility, posture, and enhance mental awareness.

 

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Veraflow

Dance, stretch and find your true flow in this class like none other you have ever experienced.

Class held at Merchants Manor Thursday evening at 6.30pm

*CHC series cards are not valid at the hotel, please pay Merchants Manor.  Classes are £6.50 or purchase their own series card

 

VERAFLOW

VeraFlow is just what you need to feel completely relaxed and content. Find your true flow in body and mind as you stretch your body and train your mind to the rhythm of the music.

This is you time. Time out in your day to get a clear head, to get focused on the here and now and to get in control.

You'll leave feeling like you've had a full body massage, with your muscles strengthened yet relaxed and loose.

There is no need to live with pain in your body. Once you experience the release you find in VeraFlow you won't look back.

Memory Cafes

Memory Cafes

We deliver The Smile and Reflect© programme to Memory Cafes and Care Homes throughout the County, and with the funded help of CRCC we were able to teach right through 2017.

If you would like us to attend your Memory Cafe session please contact us on the number below for availability.