Classes can be paid for on the day or why not purchase a Series Card for the best value.  Small groups and 1-2-1 training is also available, prices available on request.

Contact Pat on 07887 688789 for more information on any of our classes.

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Strength & Balance Class

Classes are held at the following venues:

Wesley Buildings Redruth on Mondays at 11am

Carnon Downs Village Hall on Mondays at 1.00 pm

Carnon Downs Village Hall on Fridays at 10.15 am

STRENGTH & BALANCE CLASSES

Unsteady on your feet?  May have fallen?  We can give you your confidence back.  Balance and strength are integral to quality of life and independence. We know the risks involved when someone falls, especially if they are frail or elderly. This evidenced based programme is delivered to you in your communities with outstanding results. We teach you simple balance techniques to build confidence with a gentle and progressive well-being program to take home with you.  You meet new friends and learn together the importance of confidence and having good bone health.

Zumba

Zumba & Zumba Gold

Classes are held at the following venues:

Monday afternoon 2.15pm Carnon Downs Village Hall

Wednesday evening 6.30pm Morgans Gym Greenbottom, Truo

The Zumba® program is a fitness-party with a contagious blend of Latin and international rhythms that provides a fun and effective workout for all ages.   Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.

Pilates

Pilates

Class are held at the following venues:

Tuesday morning 9am at Merchants Manor Falmouth

Tuesday evening 6pm at Merchants Manor Falmouth

Friday morning 9am at Carnon Downs Villahge Hall

PILATES CLASSES

Named after the German physical fitness specialist Joseph Pilates (1880–1967), who devised the system of exercises designed to improve physical strength, flexibility, posture, and enhance mental awareness.

Memory Cafes

Memory Cafes

We deliver The Smile and Reflect© programme to Memory Cafes and Care Homes throughout the County, and with the funded help of CRCC we are able to teach right through 2017.

If you would like us to attend your Memory Cafe session please contact us on the number below for availability.