Dance, stretch and find your true flow in this class like none other you have ever experienced.
Find your true flow in body and mind as you stretch your body and train your mind to the rhythm of the music. VeraFlow is just what you need to feel completely relaxed and content.
This is you time. Time out in your day to get a clear head, to get focused on the here and now and to get in control.
You'll leave feeling like you've had a full body massage! Your muscles will be strengthened yet relaxed and loose.
There is no need to live with pain in your body. Once you experience the release you find in VeraFlow you won't look back.
Join the hundreds of others who can't stop thinking about VeraFlow... It's magic!
Helen Tite has been teaching wellness classes for many years and brings you once again the slight edge, a class format that is creative, fun, challenging, calming and flowing. Beautiful music and a story to tell.
Who can attend? If there are injuries, pregnancies or long term conditions, please get in touch with Helen to discuss.
What to wear? Yoga wear, bare foot and feel comfortable. Bring a mat.
Cost? £5 per pre-booked class £6 drop-in, we also sell series cards which reduce the cost plus a membership.