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I Got Fat - My Journey on my fat loss from 21 stone to fitness trainer

  • The Core Fitness and Wellbeing Centre Post Office Building, The Moor Falmouth, TR11 3RB United Kindgom (map)

My journey - struggling through life long fat loss and finally finding the solution. A free talk for those interested in the challenges of fat loss. 

Helen will be addressing myths of the diet industry and tips on appreciating our bodies, giving them nourishment and finding the right movement.

A fun and interactive session. 

Later Event: June 16
Memory Cafes Reflect and Smile