A.P.P.E.L. Core

A.P.P.E.L. Core








A Positive Physical Eating Lifestyle - that's what we all aspire to achieve.  Come join the team for a four week plan to refocus yourself and achieve your goals.

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Monday to Friday for 4 weeks on-line and live feeds

Fitness, food and menu ideas

Guidance on other patterns that reduce stress hormones

Secret page with all the news and support

personal response and ideas regarding your questionaire