ReMind Masterclass and Training

ReMind Masterclass and Training

75.00

We are delivering a 7 hour training day with the esteemed Andrew Johnson and Helen Tite combining their talents across health and wellbeing.

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We are delivering a 7 hour training day with the esteemed Andrew Johnson and Helen Tite combining their talents across health and wellbeing. We will take you on a journey to understand the elements of relaxation, being mindful and create change.

·       Stress - causes, effects and coping

·       Stress - what helps and what doesn't.

·       The secret behind relaxation, meditation and mindfulness

·       Progressive Relaxation - How to relax the body

·       Progressive Relaxation - The benefits of daily practice

·       Diaphragmatic Breathing - How to ground yourself quickly and easily

·       Diaphragmatic Breathing - The benefits of daily practice

·       Countdown Technique - How to connect the mind and body with a simple technique

·       Mindfulness - Being more in the "moment"

·       Visualisation - How to use all your senses for relaxation, coping skills and creativity

·       Anchoring - The best way to tap into and recreate positive emotions and resources

·       Affirmations - How to talk to the "inner computer"

·       Goal Setting - The best way of creating positive outcomes.

I am truly surprised how much this day has been a benefit to me. As a coach and wellness pratitioner, I can already see the value on todays journey.
— Learner from the training