Anyone can move. A helping hand to get you started and assisting with your personal goals. This isn't chucking tyres around the field (although it can be if you want it) this is exercise science tailored to you and your health. Strength and balance is essential in the zest of life.
Gone were the days of being in Cornwall to train with Helen. Now we have developed a method to set goals and targets via email, social media and Skype for motivation, weight loss, wellness and fitness and the magic elixir to keep you on track.
Expect meal plans, stress reduction methods, hormonal rebalance and so much more. Weekly coaching calls, daily motivation and a scheduled fitness and nutrition plan to follow. Sometimes no matter how hard it can be to walk into a facility, sometimes beginning in the comfort of your own home works. Technology allows us to train clients all over the world AND get results.
PERSONAL TRAINING CLINIC IN TRURO
Helen and Pat are now working with Morgans Wellbeing Centre in Greenbottom near Truro which offers a state of the art fitness suite and two large free weights area. Offering rehab, personal training and sharing best practice both companies are passionate about wellbeing and we are looking forward to this great partnership.
TRAIN IN YOUR OWN HOME
Helen and Pat can also tailor personal training sessions to you at home. Whatever level of fitness you find yourself in, the team can help you gain strength and confidence in the comfort of your own home. Whether you have just returned home after a hospital stay, are planning your wedding or special event, post baby or just want to get healthier and feel better, we can help you to reach your desired result.
By delivering a programme designed specifically to meet your goals. we can bring all the equipment you need or if you have your own equipment we can incorporate it into the session. We are always flexible which means we can visit you at home, outdoors in your favourite park or even to your office - no excuses - what's stopping you?