REBALANCE - Balance & Stability

Unsteady on your feet?  May have fallen?  We can give you your confidence back.

Watch the film to see what to expect from one of our classes

Balance and stability are integral to quality of life and independence. We know the risks involved when someone falls, especially if they are frail or elderly. This 20 week evidenced based programme is delivered to you in your communities with outstanding results. We teach you simple balance techniques to build confidence with a gentle and progressive well-being program to take home with you. 

You meet new friends and learn together the importance of confidence and having good bone health. You meet our lovely nurse and we talk to you about your medication reviews, other programs available to you and many other topical discussions. 

ReBalance (formerly Balance and Stability) is delivered throughout Cornwall and has 6 more courses running in 2015. Contact the health team for more details as a patient or if you are from health and wish to recommend the program.