STRENGTH & BALANCE CLASSES

Unsteady on your feet? Have you fallen? We can give you your confidence back. Balance and strength are integral to quality of life and independence. We know the risks involved when someone falls, especially if they are frail or elderly. This evidenced based programme is delivered to you in your communities with outstanding results. We teach you simple balance techniques to build confidence with a gentle and progressive well-being programme to take home with you.  You meet new friends and learn together the importance of confidence and having good bone health.

Classes are held at the following venues:

Carnon Downs Village Hall on Mondays at 1.00 pm

Carnon Downs Village Hall on Fridays at 10.15 am