Amp up your wellness


Experts in health, exercise and resilience, we can deliver corporate and individual training to get you and your team back on track


Meet Helen Tite

Work on the new you today! Whether you want to help your workforce, educate yourself or if you just want to feel fitter and better - we have the answers to being well.  We blur the lines between fitness and health.

To find out more about Helen click here



Meet Pat Taylor

Our bespoke fitness and wellness programmes are designed with you in mind - individual training or group instruction - we have the experience and knowledge to get results.

To find out more about Pat click here