The Wellness Anarchist

Helen Tite

Founded by award winning fitness professional Helen Tite in 2004, The Core Health Consultancy is one of the most respected pioneering fitness and well-being companies in the UK. When you talk to her, you feel the passion and vibrancy ooze from her.  Helen cares and it is obvious. She is a story teller and is not afraid to speak out about her cause. For over 15 years Helen has bridged the gap between health, wellness and fitness, working within specialist populations and reaching into communities that can historically be overlooked when it comes to movement, exercise and stress.

Based on her own vast and often life changing, life experiences she has combined common sense with science and created “The Slight Edge Philosophy". Multi business owner, Helen took the leap of faith of taking her vision of holistic health into corporates, businesses and charities and has become a business mentor in the sector. Her passion drives her and that is why she stands out.

Helen has many firsts to her accolade but most noticeably is the determination to make a difference "Everyone deserves to move" is her mantra. Her ability to see the best out of situations and improve someones quality of life has caused an evolution of FitPros and CarePros to step into the field of health and make a difference.

It is always passion that drives her.   The entrepreneur is relentless on message and won't give up on her message to get any body moving.  Helen has specialised as an Exercise Therapists and still continues to follow her love of exercise to music classes.


Nurse Pat

Award Winner

Nurse Pat

Pat Taylor is our Director of Health for the Core Team, delivering falls prevention sessions or leadership courses around Cornwall. Pat maintains her Nursing registration and continues to Nurse when she isn’t teaching classes.

A key member of the team and some say she is the “Good One” where as Helen is the “Naughty One”, Pat really cares about all of our clients.

With over 30 years of nursing experience and a qualified Exercise Specialist, Pat brings her clinical expertise to the business. She uses her knowledge and experience from within the medical world as a Ward Manager to fine tune and tailor the exercise programmes to safely meet the needs of our clients.

Pat is happy to listen, coach or advise and is a true empath. Our clients trust her whole-heartedly and there is always a kind word, sympathetic ear or just a good old hug on offer.

Organised and approachable, Pat also helps to manage and support the Move More Cornwall team who deliver the Falls prevention programme, lead by iCareiMove throughout Cornwall. She is passionate about helping others to achieve their potential, to be safer and steadier on their feet and to allow them to live their best lives.

You will see Pat and Helen tag teaming in many of their projects to bring opposite styles of management and together in their delivery.

Public speaking

What is Helen best known for? - Getting stuff done!

Contact Helen for a bespoke service and an informal chat by completing our enquiry form here

Follow Helen on Twitter or simply type her name in google and you will find her!