3rd Age Women for Positive Peri-Menopause and Beyond 13 million women are going through or are in menopause – one third of the female population in the UK.

As women enter their 3rd Age, peri to post menopausal changes can highlight issues with hormones, mood swings and anxiety, sweating and snoring, brain fog,  insomnia, fatigue and reduced energy levels plus weight gain and sexual and intimate problems including incontinence, prolapse and a lack of sex drive. We CAN discuss these topics without embarrassment as they are completely normal despite being one of the most unspoken issues affecting women in the world today.

You will learn about the impact of nutrition, exercise and lifestyle on the symptoms of menopause and how, by making some small changes, you can help to prevent some diseases and improve your quality of life.