New Online Programmes launching Spring 2016 click on the link below to be re-directed to KSFL Cornwall.




Kick Start Fat Loss™ (KSFL ®) is a way of life, a lifestyle that is very simple to adopt, has numerous benefits, and that gets consistent, sustainable results!  KSFL is not about being on or off a diet – the primary goal of KSFL is to educate & empower our clients with all the latest updates and research about fat loss, nutrition & exercise so that they can achieve optimum well-being through improving nutrition, health & fitness.

KSFL aims to help you to eliminate all those nasties that your body has been consuming for a long time, which can be quite challenging, & this can initially affect your energy levels, your mood and just how you feel in general. BUT .... once your body adjusts which can take varying times for different people you WILL start to reap the benefits of which there are many:

·       Reduction in lbs, inches & body fat & improved body composition

·       Improved sleep patterns & more consistent energy levels

·       An increased feeling of well-being & increased mental alertness

·       Clearer skin, balanced hormones & an improved immune system

·       Greater vitality & zest for life, positive mind-set

KSFL has evolved during the time it has been in existence and will always continue to do so, making sure that we keep ourselves and you up-to-date with the latest scientific developments in the world of weight, fat and inch loss and, most importantly, keeping it off and having a healthy lifestyle.

The Kick Start Fat Loss plan revolves around the ethos of great nutrition and clean eating and encourages all of it’s member to use fresh quality meat, fish, fruit and vegetables in all of the recipes.  So it is with great pleasure that Helen and her team have partnered with Tor and Lucy from The Cornish Food Box in Truro.

The Cornish Food Box Company started in December 2010, with the very simple aim of making it as easy as possible for people to buy Cornish food and drink. You choose what you want to order, they pack and deliver it to your door, or you can visit their shop – it really is that simple!

The decision to ONLY sell food that has been grown, reared, caught or made here in Cornwall is one that they have stuck by, despite it being difficult sometimes.  They like to think of themselves as a Cornish supermarket – somewhere you can order your weekly food shopping, without the high prices of some farm shops. They know they are never going to be able to compete with the supermarkets on their ‘Basics’ ranges, but if you are looking for quality, fresh, free-range products, that come from Cornish farms, then they can’t be beaten.

To visit their website click on the picture below: