Managing Stress Like a Ninja

7 hrs CPD

Learn how the activities and behaviours in your daily life can all lead to an overwhelming amount of stress if you do not learn how to manage them effectively.

We break down the different stressors and relate them to your mental and physical health and wellbeing. We discuss how making small changes and maintaining consistency, can help to improve your stress levels at home and in the workplace. Ninja kick your stress into the next century with effective coping strategies to help you to manage busy and stressful lifestyles.