1, 5 or 12 sessions with Level 4 Trainer Helen Tite or Pat Taylor.  Together we can design a plan with achieveable goals and get you on the way to your desired target.

Postural analysis, nutrition and coaching can be included. Prehab - preparing you before surgery and Rehab for post surgery. Specialist with weight loss and long term conditions, 3rd Age, peri to post menopause.

Previous clients including post surgery recovery, weight loss, low self esteem, back care, osteoporosis, balance and menopause.  From the comfort of your own home, we can make a difference in the quality of your health and wellness.

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