Reading scripts and being made beautiful. Kim Asten was on hand for hair and makeup and the day went smoothly and fabulously x
Filming for a new advert around being well.
Live life Love and fun
VeraFlow focusees on True movement, mindfulness and mobilisation. Falmouth Hotel Tuesday 6.30pm, Wednesday 9am
Day Out with the superstars
Barbara is more than a client. In-fact all our customers are incredibly and valued. We call them the Co-Designers in our work. We had a special day, where we filmed these incredible characters and had fun. We talked health, life after stroke, strength and balance and being fabulous.
Real Women Interviews...
Pilates focuses on co-ordination, strength, mobility, flexibility, balance and so much more.
Balance the body and the mind
Mindfulness and wellbeing. Time away, planning in solitude and finding quiet within the noise.
My Beautiful Judith
VeraFlow Falmouth Hotel
To find your True Flow! Move, stretch, release, love, Mindful, breathe.
Personal training with Annie
Pilates at The Wellbeing Centre Falmouth
They work hard and trust us so much. The groups know we can help them stay active.
Go on! Ask me? Where's the snow?
Getting on the floor is a challenge - getting them off the floor to save their lives is an art
Keeping up my skills at a Super Quarterly
We dance like no-ones watching and we love to laugh
Nikki, Helen and Janet
Our Core community grows.
Happy hormones - amplified togetherness - so much more than just moving
On The Bike - Life After a Stroke
As you can see Susan is delighted as this is the first time she is on a bike.
Goal Setting - Balance
Personal Training is for everyone.
What makes us happy?
They do! Family.
Planning in solitude
Being in the moment
RENEW Class Winter 2015
Susanne and Nigel
Pictured with her husband - she can't hide her delight at her first time on the training bike - a special moment in her rehab journey
Josie with her clients in the Renew Class
A photoshot and film with SpaceNK
I talk about my beauty rituals x
Everyone can move
Renew Class in progress
Pilates - Childs Pose
Pilates - Table Top
Reflect and Smile Memory Cafe
Visit from Sarah Newton MP
Partner Personal Training
Vibration Training Back Care
London Eye at Aspire Conference
The famous RED SHOES. WE were in london on a conference understanding more around raising our profile and stepping up with business.
Resilient You Training
Our slight edge Philosophy allows us to think differently around health and wellbeing in the workplace.
Here we are demonstrating the power of positive touch x
Never give up
Teaching iCareiMove TaiChi
With so much content in the classes, sometimes we can not capture the session in a snapshot. This element helps to reduce stress, reduce heart rate and increase calm.