VeraFlow is just what you need to feel completely relaxed and content. Find your true flow in body and mind as you stretch your body and train your mind to the rhythm of the music.
This is you time. Time out in your day to get a clear head, to get focused on the here and now and to get in control.
You'll leave feeling like you've had a full body massage, with your muscles strengthened yet relaxed and loose.
There is no need to live with pain in your body. Once you experience the release you find in VeraFlow you won't look back.
Dance, stretch and find your true flow in this class like none other you have ever experienced.
Class held at Merchants Manor Thursday evening at 6.30pm
*CHC series cards are not valid at the hotel, please pay Merchants Manor. Classes are £6.50 or purchase their own series card