Leadership and Development: Courses
This subject is 6 hours with a suggested reading list around Emotional Intelligence, time management and change management. The approach is conversation lead whilst building tools to become more resilient.
Hormones control our minds and bodies. Stress affects our bodies. Nutrition supports our nourishment. This workshop brings food, stress and menopause together reinforcing the whole body approach to enhanced performance.
Demonstrations on how to be mindful
Stress makes you fat
A rollercoaster to adrenalin. Why can chronic stress in the workplace kill you. A light-hearted approach to a killer of a story.
Using goal setting and team work to manage crisis
Stuff happens and we have to deal with it but how?
Action learning sets, team goals, communication when it is a difficult conversation. Transactional analysis
Routines, habits and assumptions
Charisma The Crow and The Pitcher
Organisational culture change and how we create a stronger reactive environment.